Shin of beef with soy and ginger

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January 24, 2013 by dgarnett2013

Shin of beef with ginger and soy: Hugh Fearnley-Whittingstall: River Cottage Everyday.

beef shin stew

Serves 4 – 6

  • 2 tablespoons sunflower or groundnut oil or beef fat
  • About 1.5kg shin of beef, cut into 2cm thick slices, either on or off the bone.
  • 6 large garlic cloves, thinly sliced
  • 2 thumb-sized nuggets of fresh ginger, thinly sliced
  • 3 tablespoons tart fruit jam or jelly, such as redcurrant, plum or crab apple
  • 150ml soy sauce
  • 350-500ml apple juice
  • 2 tablespoons cider vinegar
  • 2 medium-hot fresh or dried chillies
  • Sea salt and freshly ground black pepper

Preheat the oven to 120 C/ Gas ½

Heat the oil or fat in a wide, heavy-based flameproof casserole.

Season the pieces of meat with salt and pepper and brown them in batches, so you don’t overcrowd the pan, turning them to colour all over.  Remove each batch and set aside while you brown the rest. The meat may curl up a bit as the membranes contract with the heat, especially if the slices are on the bone: snipping the membranes will help release the tension and flatten the meat out again. Once the beef is browned, remove it from the casserole and set aside on a plate.

Reduce the heat to low, add the garlic and ginger to the casserole and cook gently until softened but not coloured. Add the jam or jelly and soy sauce, mix well, then return the meat to the casserole, in a single layer if possible. (It’s not possible, not unless you have the biggest casserole in the world. It doesn’t matter though).

Pour in enough apple juice barely to cover the meat.

Add the vinegar, whole chillies and a few grinds of black pepper, then cover and place in the oven. Cook for 2 ½ – 3 hours, until the meat is completely tender.

The garlic and ginger should just about hold their shape and should be eaten with the meat. The chillies will have done their job and can be discarded – or nibbled by anyone brave enough. Serve with noodles and steamed greens.

We ate this the night we gave Charlie his first bath with Rose.


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