September 16, 2016 by dgarnett2013
Miso & Soy Glazed Mackerel: Simple by Diana Henry adapted by DG
Serve with rice and stir-fried greens.
- 2 tabs sake
- 2 tabs mirin
- 2 tabs white miso paste
- 3 tsp caster sugar
- 3 tsp soy sauce
- 2 red chillies, deseeded and finely chopped
- 2 small garlic cloves, crushed
- 2 tsp peeled and finely grated root ginger
- 4 mackerel fillets
- 2 spring onions, trimmed and chopped on the diagonal
- sesame seeds, to serve
Mix all the ingredients – except the fish, spring onions and sesame seeds – in a shallow dish.
Add the fish and turn to coat. Cover and refrigerate for at least one and up to six hours.
Preheat the oven to 230℃.
Line a flat oven tray with a sheet of baking parchment and place the mackerel on it in a single layer.
Bake in the preheated oven for about 8 minutes, until the mackerel is just cooked.
Sprinkle with spring onions and sesame seeds and serve.
Eaten just as Charlie ended his extended summer holidays before starting at Corpus Christi.